Monday, August 19, 2019

Six ways to build stability in an anxiety-inducing world

Above is a link to a piece I wrote for one of my professional writing gigs.  It's a site owned by a psychiatrist who, while he uses medications, also encourages patients to follow lifestyle and non-medication approaches to living with chronic illness.

A lot of what I write there is layperson interpretations of medical studies, but a lot of it is also more like good advice, which it turns out is a good way to brainwash yourself into following good advice.  If you keep writing that the Mediterranean diet is good, you find yourself reaching for the (more expensive) olive oil in the grocery store more often.  Anyway, the blog could be of interest for a lot of people, not just those with mental illness.

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